Mental Health Counseling

For those struggling with depression, grief/loss, chronic illness and pain, life transitions, and more.

You've been feeling lost, hopeless, unsure of what happens next. You no longer find interest in the things that once brought you joy and have been criticizing yourself for mistakes. You notice that you're constantly hard on yourself and have been feeling fatigued and unmotivated. You're tired of hearing people tell you to just get up, out, and to do something when you've been struggling to keep your head above water. 

It's tough to remember happier days when things seemed easier and life didn't feel as difficult. I know it's exhausting and at times you feel lonely. You want life to change, but don't know how or where to start. If this sounds like you, then you may be experiencing depression.

I use integrative techniques with a strong emphasis on Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Mindfulness Based Practices in my approach to help with your individual needs. Together we leverage your strengths, hone in on your values, and implement various assignments and tools to help you reduce symptoms, improve mood, and live a more satisfied life.

Within the State of Florida, Confidential Counseling Services offered include:

  • In person

  • Depression

  • Anxiety

  • Grief/loss

  • Life Transitions

  • Cancer

  • Addictions

  • Adults

  • Young Professionals

  • Stress

  • Chronic Illness

  • Coping skills

  • Relationship Issues

  • Couples

  • Individuals

  • Self-Esteem

  • Suicidal Ideation

Mental Health Counseling Services offered for:

Don't hesitate to ask questions! 

Free 15 minute phone consultations available

CONTACT
LOCATION

ORLANDO, FL

Currently providing virtual services at this time

Crisis Resources

Suicide Prevention Line:  1-800-273 TALK (8255)

Crisis Text Line:  Text "HOME" to 741-741

National Domestic Violence Hotline:  1-800-799-7233

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© 2020 Action Ashley, LLC