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GET TO KNOW

ASHLEY

Hi, I'm Ashley (she/her) and I am the founder and owner of Action Ashley Counseling & Services. 

 

Welcome to my Practice! 

 

As a Grief Specialist I help clients navigate the stages of grief triggered by loss and change such as chronic illness, job loss, breakups, change in location, divorce, miscarriages, estrangement from family, loss of a loved one, COVID-19, and more. 

 

In my approach to counseling, I provide action oriented therapy to help you get your energy and motivation back. Find hope. Build confidence. And reconnect with life. 

 

I use an integrative approach with a strong emphasis on Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Mindfulness Based Practices to help with your individual needs. 

I offer a supportive, non-judgmental, compassionate environment to help you find clarity and confidence as you move forward from grief. 

 

Fun Facts: My favorite quote is, “There is nothing like returning to a place that remains unchanged to find ways in which you yourself have altered," by Nelson Mandela. Head over to my self-care corner to learn a little bit more about my own personal self-care routines.

 

I also love providing people with tips and tricks on self-care and how to prevent burnout! Check out my social links for more!

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Join me on Instagram @ThatFoodieTherapist

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SERVICES

Take Action With Me

I'm sorry for the circumstances under which we're meeting, but I'm so glad you found your way here. Action Ashley, LLC Counseling & Services is committed to helping you survive what feels un-survivable. Whether you're struggling to overcome grief & loss, depression, or chronic illness & pain together we work to help you get your energy and motivation back, find hope, build confidence, and reconnect with life. 

Depression

Chronic Illness & Pain

Grief & Loss

Coaching

Young Adult Grief Group

"Change Your Habits and You Change Your Life"
Grab my FREE 6 Day Self-Care Challenge
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Tap to download the self-care challenge!
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I know you're short on energy and time these days...

Choose the day and time that works best for your schedule.

 

And I'll call you! 

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Inspired to help you treat yourself with kindness

SHOP

MERCH

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