Counseling for Depression
You've been feeling lost, hopeless, unsure of what happens next. You no longer find interest in the things that once brought you joy and have been criticizing yourself for mistakes. You notice that you're constantly hard on yourself and have been feeling fatigued, unmotivated, and irritable. You're tired of hearing people tell you to just get up, out, and to do something when you've been struggling to keep your head above water.
I provide action oriented therapy to help you get your energy and motivation back, find hope, build confidence, and reconnect with life.
I know it's exhausting and at times you feel lonely. It's tough to remember happier days when things seemed easier and life didn't feel as difficult. You want life to change, but don't know how or where to start. If this sounds like you, then you may be experiencing depression.
In my approach to help you with your individual needs, I use integrative techniques with a strong emphasis on Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Mindfulness Based Practices. Together we leverage your strengths, hone in on your values, and implement various assignments and tools to help you reduce symptoms, improve mood, and live a more satisfied life.