Self-Care

3 Reasons Experiencing Emotions Makes You Strong Not Weak

Your emotions don't run you. You run them. Emotions have a purpose and they inform us of what we need. When we are in touch with our...

3 Ways to Stop Numbing Your Feelings

Acknowledging our feelings can be scary! This is especially true if we tend to avoid or deny unpleasant emotions or situations. Sometimes...

5 Ways To Lessen Anxiety & Prepare For Your First Counseling Appointment

You called your counselor, scheduled the session, filled out the intake paperwork, and now you're wondering... how do I prepare for the...

Intentional Self-Care to Feel Better

The purpose of self-care is to take action to preserve or improve one's own health. Self-care allows you to take an active role in...

Top 4 WFH Self-Care Tips

Whether it's due to COVID-19 or you've always had a remote job, your work from home (WFH) morning commute might look like walking from...