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3 Reasons Experiencing Emotions Makes You Strong Not Weak
Your emotions don't run you. You run them. Emotions have a purpose and they inform us of what we need. When we are in touch with our...
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ashleygersh
- Sep 17, 2020
- 2 min
3 Ways to Stop Numbing Your Feelings
Acknowledging our feelings can be scary! This is especially true if we tend to avoid or deny unpleasant emotions or situations. Sometimes...
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ashleygersh
- Aug 12, 2020
- 3 min
5 Ways To Lessen Anxiety & Prepare For Your First Counseling Appointment
You called your counselor, scheduled the session, filled out the intake paperwork, and now you're wondering... how do I prepare for the...
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ashleygersh
- Jun 22, 2020
- 2 min
Intentional Self-Care to Feel Better
The purpose of self-care is to take action to preserve or improve one's own health. Self-care allows you to take an active role in...
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ashleygersh
- Jun 22, 2020
- 2 min
Top 4 WFH Self-Care Tips
Whether it's due to COVID-19 or you've always had a remote job, your work from home (WFH) morning commute might look like walking from...
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