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3 Benefits of Grief Group Therapy
While grieving you might be feeling lonely because it seems like no one understands your pain. This might lead you to withdrawal from...
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ashleygersh
- Mar 1, 2021
- 2 min
How do you stop having the same argument over and over?
I often see couples in my office who start off the first session by stating a problem that has been going on for a long time. Each person...
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ashleygersh
- Oct 9, 2020
- 3 min
How to Use Brené Brown's Advice for First Time Experiences
If you've never heard of Brené Brown before or better yet an FFT (effing first time) let's start there. Brené Brown is a professor,...
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ashleygersh
- Sep 23, 2020
- 2 min
3 Reasons Experiencing Emotions Makes You Strong Not Weak
Your emotions don't run you. You run them. Emotions have a purpose and they inform us of what we need. When we are in touch with our...
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ashleygersh
- Sep 18, 2020
- 3 min
How to Support Someone Experiencing Suicidal Thoughts
It’s normal to feel a range of emotions from sad and scared to frustrated and confused when your loved one has expressed experiencing...
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ashleygersh
- Sep 17, 2020
- 2 min
3 Ways to Stop Numbing Your Feelings
Acknowledging our feelings can be scary! This is especially true if we tend to avoid or deny unpleasant emotions or situations. Sometimes...
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ashleygersh
- Aug 23, 2020
- 1 min
4 Benefits of Teletherapy
Online Counseling has become a popular topic amidst the coronavirus pandemic. With people being forced to stay home, social distance, and...
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ashleygersh
- Aug 12, 2020
- 3 min
5 Ways To Lessen Anxiety & Prepare For Your First Counseling Appointment
You called your counselor, scheduled the session, filled out the intake paperwork, and now you're wondering... how do I prepare for the...
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ashleygersh
- Aug 3, 2020
- 2 min
6 Ways to Increase Resilience
As we move through life, navigating the highs and lows, we will undoubtedly encounter adversity. Resilience allows us the ability to...
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ashleygersh
- Jun 22, 2020
- 2 min
Intentional Self-Care to Feel Better
The purpose of self-care is to take action to preserve or improve one's own health. Self-care allows you to take an active role in...
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ashleygersh
- Jun 22, 2020
- 2 min
Top 4 WFH Self-Care Tips
Whether it's due to COVID-19 or you've always had a remote job, your work from home (WFH) morning commute might look like walking from...
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ashleygersh
- Sep 1, 2018
- 2 min
Best FREE Activities in Washington, DC
Yoga in the Botanic Gardens Start your Saturday morning with good vibes in a free yoga class at the United States Botanic Garden. Be sure...
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ashleygersh
- May 26, 2018
- 1 min
Ten Quotes for Transitional Life Moments
Transitional periods in our lives are inevitable. This might be when we leave home for college, when we move back home after college,...
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ashleygersh
- May 25, 2018
- 3 min
Best Food Spots in Tampa, FL
Living in Orlando, I have the Amway Arena right in my backyard. This is convenient for when big artists go on tour since it is likely...
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ashleygersh
- Apr 8, 2018
- 5 min
Charleston, SC Travel Guide
Your guide to the best sights, stays, food, and activities in Charleston, South Carolina! The city of rainbow colored buildings and...
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ashleygersh
- Apr 8, 2018
- 2 min
Guide to Miami, Florida's Wynwood Walls
Within Miami’s Wynwood Arts District you can find the infamous graffiti art showcased at Wynwood Walls, the outdoor museum honoring...
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ashleygersh
- Apr 8, 2018
- 1 min
Top 4 Instagram-Worthy Sights in Chicago
If you want to make sure you hit all the Instagram worthy sights of Chicago, then these are the top 4 places to see to ensure you leave...
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ashleygersh
- Apr 8, 2018
- 4 min
Six Reasons That Lead To Sexual Attraction
Is it the way your significant other touches you? Or maybe it’s the color of their hair? Whatever it may be that draws you to someone,...
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