You’re feeling isolated, burnt out, and losing sight of your purpose at work.
You want to put in your best effort at your job and show up as your best self with your friends and family, but you’re barely holding yourself accountable with self-care.
I see you, I hear you, I know you because I too struggle some days and have to check-in with myself.
Have you asked yourself lately...
Am I meeting my basic needs? Am I following through on promises like taking care of myself? How am I holding up? Like, really? Am I just sliding by as the days blend together or do I feel like I’m filling up my cup before filling up others?
I know what it’s like to recognize when to up my self-care to combat stress. Self-care is not selfish, it’s necessary to survive.
Action Ashley Accountability Calls offer a space for community + mindfulness so that you feel grounded before taking on the day.
Self-Care doesn’t have to feel inaccessible.
It can be hard to give to your job, loved ones, and yourself if you are feeling overwhelmed and exhausted. Let’s start our morning together as we return to ourselves and take action steps to fill up our cup.
Accountability Calls will provide you a designated time each morning to invest in yourself with other busy professionals from a place of empowerment so that you can show up with more courage, productivity, and spirit.
What you get:
Join me to start your morning every Tuesday and Thursday from 9:00 - 9:30 AM EST as I lead a guided meditation and help you to focus on gratitude as a daily practice, articulate how you’d like to show up as your future self, set your intention for the day, and commit to one act of self-care.
Think about the transformation that’s waiting for you on the other side of the call...
Community of support like no other. Grounded and driven professionals holding each other accountable, and, with accountability, you are more likely to follow through on goals personally and professionally.
Feel empowered as you take action and show up for yourself on the calls. Our habits create the world in which we live so make this morning routine a habit. Set your daily mindset with gratitude and commit to taking care of yourself so that you can confidently show up as the successful professional you know you are.
Trade in those feelings of isolation and exhaustion for purpose and direction. You're in control of your day instead of your day controlling you. You get to decide how you want to show up that day and determine an individualized self-care act that will help you get there.