Action Ashley Counseling & Services offers individual and group counseling services across the state of Florida. We help our clients overcome grief, ambiguous loss, and more.
Owner & Primary Therapist
Licensed Mental Health Counselor
Meet Ashley, MA, LMHC
Ashley is the Owner of Action Ashley Counseling & Services and her mission is to help clients take action (!) to move towards the life they want to live and the person they want to be.
Ashley began her career in counseling while pursuing a bachelor’s degree in Psychology and a minor in English with a focus in Creative Fiction Writing at the University of Florida. Ashley then went on to receive her master’s degree in Clinical Mental Health Counseling from the University of Central Florida where she continued her concentration in grief and loss.
Ashley has exceptional experience helping clients in a group setting as well as working one on one with adults and adolescents. Ashley has previous experience working in a hospital setting helping clients struggling with cancer, in a detox receiving facility helping clients overcome addiction, and a private practice setting helping clients in the treatment of depression, anxiety, trauma, and more.
Ashley provides action-oriented therapy utilizing an integrative approach with an emphasis on Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and mindfulness-based practices to help meet your individual needs.
Let Ashley help you find clarity and confidence as you move forward from grief, change, and recovery.
MY SELF-CARE CORNER...
PHYSICAL WELLNESS: STAYING HYDRATED + MOVING MY BODY
EMOTIONAL WELLNESS: JOURNALING MY FEELINGS
SOCIAL WELLNESS: SPENDING TIME WITH FRIENDS + DOGS (OTHER PEOPLE'S DOGS, FOR NOW)
SPIRITUAL WELLNESS: BEING IN NATURE
OCCUPATIONAL WELLNESS: ORGANIZED WORKSPACE
INTELLECTUAL WELLNESS: READING AT THE BEACH