1:1 Self-Care Coaching

Prevent burnout and achieve business goals with a more grounded sense of self
As a business owner, entrepreneur, or busy professional looking to advance in their career, you're constantly juggling a full plate. 
You've been working long hours, feeling burnt out, and experiencing a lack of energy and frustration.
When you don’t have energy to show up for your job anymore, then you also don’t have energy to achieve your goals.
 
Self-care helps you take action in life to follow through on your plans - personally and professionally.
 
When you neglect your needs, you hold yourself back with what you can accomplish. 
If your current way of taking care of yourself has not been gaining you the results you're looking for, then it's time to make a shift in the way you think about and approach self-care.
Take Action on your self-care so that you can Take Action towards your goals.
With a clear + individualized self-care plan you can feel more grounded, revitalized, and ready to achieve more.
You've prioritized everything and everyone else... Now it's time to start prioritizing YOURSELF so that you can live a PURPOSEFUL life.

WHAT TO EXPECT FROM THE 3 MONTH PROGRAM:

  • Identify areas of stress that effect your areas of wellness

  • Create an individualized self-care plan

  • Understand how to be intentional + effective with self-care to target areas of stress

  • Focus on gratitude as a daily practice

  • Set intentions for how you'd like to show up in work + life

  • Identify your non-negotioables in your schedule

  • Articulate action steps + leverage personal strengths for how to better take care of yourself

  • Effectively combat adversity + feelings of burnout

  • Learn high-value resilience strategies

You'll achieve this through... 

  • 18 x 45 minute calls
  • 6 x 1.5 hour calls
  • Workbook Modules
It's time to take back your to-do list because it should be a point of calm and direction not stress and overwhelm.

  • Know Where Your Stress Stems From

  • Prevent Burn Out

  • Achieve More Personally + Professionally

  • Show Up With A More Grounded Sense Of Self

  • Feel More Energized + Revitalized

  • Develop Resiliency + Take Back Control Of Your Life

  • No Longer Fear When The Inevitability Of Stress Arises

  • Newfound Confidence

  • Show Up With A Full Cup + Still Have Overflow To Give

ARE YOU READY FOR THE TRANSFORMATION THAT'S WAITING FOR YOU?

I'M READY TO TAKE ACTION!
CONTACT
LOCATION

ORLANDO, FL

Currently providing virtual services at this time

Crisis Resources

Suicide Prevention Line:  1-800-273 TALK (8255)

Crisis Text Line:  Text "HOME" to 741-741

National Domestic Violence Hotline:  1-800-799-7233

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© 2020 Action Ashley, LLC