Virtual 1:1 Coaching World-Wide

As you navigate life transitions, schedule coaching to prevent burnout and achieve goals with a more grounded sense of self
Your coach will provide you with guidance and support as you work together to reach goals operating under three pillars:
1. Self-Care
2. Self-Love
3. Resilience

Pillar 1: Self-Care

When you neglect your needs, you hold yourself back with what you can accomplish. 
Self-care helps you take action in life to follow through on your plans - personally and professionally.
Target Goals Related To:
Establishing a Self-Care Regimen
Learning Mindfulness
Learning Meditation
Increasing Motivation
Boosting Creativity
Learning Coping Tools
If your current approach to breaking through negative self-talk has not been gaining you the results you're looking for, then it's time to make a shift in the way you think about and approach self-love.
It's time you Take Action working towards having the love you deserve.
Target Goals Related To:
Increasing Self-Esteem
Improving Boundaries
Building Communication Skills
Increasing Self-Compassion
Breaking through limiting beliefs regarding self-love and self-acceptance

Pillar 2: Self-Love

Pillar 3: Resilience

Change breeds loss which triggers grief and change is the only guarantee we can count on. 
Building resilience helps you bounce forward after the inevitable of change.
Target Goals Related To:
Learning how to combat mental filters
Breaking through limiting beliefs regarding success
Changing negative thinking
Increasing acceptance towards change
Developing support system 



Currently providing virtual services at this time throughout the state of Florida

Crisis Resources

Suicide Prevention Line:  1-800-273 TALK (8255)

Crisis Text Line:  Text "HOME" to 741-741

National Domestic Violence Hotline:  1-800-799-7233

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